Drink Water

  • The key to Healthy Skin is too keep it hydrated .Water flushes out the toxins in your body so as a result if your make the change in your diet to include more water your skin will show the toxins in the form of spots for only a little while (these spots are good spots :D ) . We lose a lot of water through out the day whether we like it or not so its important to replace it. Lack of water in your diet leads to dry tight skin  and later in years increase the amount of wrinkles on our skin. When drink plenty of water, your skin will help prevent you from losing excess fluid. To help lock the moisture into your skin, use a moisturizer as this will create a physical barrier so your skin won’t lose the moisture. 
  • Drinking water keeps your skin cleansed and hydrated, encouraging clear, fresh skin. By drinking water you flush out toxins and eliminate the dirt that clogs the pores of your skin, giving you a healthier glow !
  • Dinking water is the most effective way to detox your body. Your kidneys wont be able to excrete toxins in your body if they are  dehydrated . If this happens, your bowel function, kidneys and liver will all be affected, leading to a build up of toxins in your blood :(

  • Drinking water helps to boost the metabolism and regulate the appetite which in result helps to maintain a  healthy weight


  • People often mix up thirst for hunger. If you drink plenty of water regularly you can easily distinguish when you are hungry or thirsty which helps to avoid over eating.

  • Drink plenty of water to make your hair naturally soft and silky. If you have frizzy or brittle hair, don't bother with expensive products – just drink more water and you will see a difference in no time.

How much water ?

Personally I would recommend drinking 3 litres of water a day or 4 for positive effects :D
Trust me this is one beauty secret I will live by for the rest of my life. Its effective in your whole body and you will never look back once you get into this routine.
I like to split the 3 litres up through out the day like this 
 - 1 litre in the morning during and after breakfast
 - 1 litre with my dinner at around 2- 4
 - 1 litre after 6 o clock  :D
 

2 comments:

  1. this is so true although I am guilty of not drinking lots during the day! I do try though!

    http://wonderfulandweirdbeautyandlife.blogspot.co.uk

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  2. i definitely don't drink as much as i should but i'm trying to be better about it!

    xx fameliquorlove // bloglovin // instagram // youtube

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